Today in Relief Society a "fitness" bingo card was passed around for our next enrichment activity. Many of the squares on the card contain stuff like "walk for 15 minutes" or "drink 2 glasses of milk" or "eat 5 fruit and veggies today" or "exercise for 20 minutes." Each time you complete an activity you can cross of the respective square. The idea is that whoever can get a blackout by the next Enrichment will get a prize.
Now usually I'm a bit of a slacker when it comes to Enrichment activities but this idea has me really excited. I may be thin but I am definitely not the fittest of individuals... so I want to take this challenge and get a blackout! But I will have to make a slight adjustment to 3 of the bingo squares as they say "work out abs for 1o minutes." For most this wouldn't be a problem, but as I can't bend my spine, therefore really do any ab work outs (besides flexing them or laughing) I may have to find an alternative activity.
Sunday, January 27, 2008
fitness bingo
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7 comments:
That means that I probably get to play, too, eh? I need it, though, so my complaining is mostly in jest.
That's such a cute idea! I need to make my own fitness bingo I think.
Now where the crap is your sister??
Way to go with getting the picture up!
Can you lay flat on the floor and pull your knees up to your stomach? That's a good ab exercise. Or lay on your stomach and make yourself a tripod: stay up on your two elbows and your toes. That's a great one. I personally, don't do it: too hard.
Have a great time! Sounds like you're turning into a fitness fanatic!
Sounds fun! Thanks for putting up the picture! Love ya!!!
Maren, I just tried out your ab workout (the first one, not the crazy tripod one). Thanks for the idea!
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